On days you lift heavy eat carbs, on days that you do intervals or rest days eat low carb.
Still confused??
Well a high carb day could look something like this:
or This:
Steak and Rice (brown)Add fruit like berries to your diet on high carb days as well!
Just ask yourself when you sit down for a meal, is it a high carb or low carb day, then eat accordingly.
A low carb day could look like this:
A delicious green salad with lots of green veggies and chicken!Or this
Fish (like salmon) and yummy veggies!You see people try and make things wayyyyy too complicated. You get overwhelmed and give up because the hopelessness festers and you're brain starts to hurt from over-thinking. Well that just isn't necessary!
Sunday - Low Carb (Rest Day)
Monday- High Carb (Leg day/Crossfit boot camp)
Tuesday- Low Carb (Sprint intervals)
Wednesday -Low Carb (Crossfit boot camp)
Thursday - High Carb (Upper body)
Friday - Low Carb (cardio
Saturday- High Carb (lower body/crossfit booy camp)
Repeat, or adjust your meals to your already existing program, this is just what I do!
There is a lot of science behind it if you're a "why?" person like me just google carb cycling or pick up a book about it over on amazon.com it's pretty interesting stuff!
Hope this helped yall out a little!
And REMEMBER:
No Excuses, No Shortcuts!
xoxo
Jess
