From Thick miss to Fitness how I made my change!

Okay, so it's no secret we as humans are naturally insecure about our bodies but here is the good news, don't like it ?

Then change it! I did

157lbs 31% Body fat to 138.8 21% Body fat!

It's never too late to pick up a great, functional health and fitness lifestyle. This doesn't mean you have to starve yourself or even have big huge hulk muscles! It means a happy, healthy and active lifestyle fit for anyone!

How did I do it? Easy!

Eat clean and lift, no short cuts!

Well you probably;y see me tweet that alot, it's because it's true!

Some items on my grocery list usual consist of:

Veggies:

Asparagus
Spinach
Broccoli
Squash
Zuchini
Onions
Sweet Potato
Mushrooms
tomatoes

Meats:

Lean ground turkey (97%)
 Chicken breast
Fish (Salmon, whiting, swai, cod)

Fruits:
Grapefruit
lemons
limes
avacados
bananas
cranberries
raspberries
blackberries

Supplements:

OhYeah Isolate protein
OhYeah Victory Bars
Multi-vitamins
fish oil (burp free) cause that's gross 
 

 
carbs:
brown rice
ezekiel bread
quinoa
brown/multi grain pastas

Snacks
Greek yogurt
low fat cheeses
brown rice crackers
fiber one brownies
multi-grain chips


This is a happy and super healthy list. Now on off days I have anything from nachos to a big burger, once a week wont kill you!

Get your amazing Ohyeah! Products at:
http://www.ohyeahnutrition.com/